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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 6.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 273.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Blueberry Microwave Muffin calories by ingredient
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Blueberry Microwave Muffin

Submitted by: BLUEJAYCOOKS
Blueberry Microwave Muffin

Introduction

Only takes 2 minutes! Only takes 2 minutes!
Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1/4 cup blueberries
    1 large egg
    stevia to taste

Directions

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

Then place in the microwave for 1 min. Watch it carefully! This could overflow!

If the muffin top does not look firm, place back in 30 sec at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEJAYCOOKS.






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  • 1 of 1 people found this review helpful
    I understand - it is 1/4 C dry oats and 3/4 C cooked. - 8/18/11

    Reply from BLUEJAYCOOKS (8/18/11)
    whoops! I actually messed that up--it's supposed to be 1/4 cup dry oats.

    thanks for catching that!!


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  • This recipe is not my favorite internet recipe ever...
    It's pretty dry, and I even added a splash of almond milk. A few suggestions if you must try it: do NOT use traditional oats, they are much tougher than quick oats; definitely eat it with sliced strawberries; and be sure to not overcook it!! - 6/13/13

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  • Ya I just made it and it was ok. I am gonna try adding a little bit more oat and some honey to give it some more flavor. - 5/1/12

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  • It was ok. I was so excited to try it because of the simplicity, but... it tasted like blueberry oat scrambled egg cake. It wasn't bad, but for 160 calories, I can do better. - 10/21/11

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