Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 551.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.6 g
View full nutritional breakdown of BBQ Sauce calories by ingredient
BBQ Sauce
Submitted by: JUSTAGIRL45Introduction
Works well with Stage 1 of the 17 day diet. Works well with Stage 1 of the 17 day diet.Number of Servings: 6
Ingredients
-
1/2 cup Catsup
2 Tbsp Worcestershire Sauce
1/4 cup finely chopped onion
2 cloves of finely minced garlic
1 tablespoon Dijon Mustard
1 tsp. Slap Ya Mama Cajun seasoning
Directions
Combine ingredients. Heat for 1 minute in the microwave. Spread on Chicken and grill for 5 minutes on each side.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTAGIRL45.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JUSTAGIRL45.
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