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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 9.0 g
  • Cholesterol: 86.4 mg
  • Sodium: 734.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.0 g

View full nutritional breakdown of Garlic Flounder with Blueberries & Tender Greens calories by ingredient
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Garlic Flounder with Blueberries & Tender Greens

Submitted by: MOZGIRL73

Introduction

Flounder with a hint of garlic.....with greens and the sweet taste of blueberries. A delicious combination and easy to prepare too. Flounder with a hint of garlic.....with greens and the sweet taste of blueberries. A delicious combination and easy to prepare too.
Number of Servings: 1

Ingredients

    1/2 tbsp extra-virgin olive oil
    1 clove garlic, chopped
    1 boneless skinless wild caught flounder fillet
    1/2 cup blueberries
    1 cup mixed spring greens
    1/4 tsp sea salt

Directions

In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook until garlic becomes translucent. Using a spatula, transfer garlic to a plate and set aside.

Add flounder to skillet and reduce heat to medium-low. Cook, uncovered on each side until fish flakes. Remove from skillet and set aside.

Add blueberries, greens, sea salt and reserved garlic to skillet. Cook stirring occasionally until greens begin to wilt.

Serve flounder on top of greens/blueberry mixture.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOZGIRL73.





TAGS:  Fish | Dinner | Fish Dinner |

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