SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 287.6 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Dark Cocoa, Banana & Chocolate Chip Brownies calories by ingredient
Report Inappropriate Recipe

Dark Cocoa, Banana & Chocolate Chip Brownies

Submitted by: ANDIAPL

Introduction

Gooey, fudgey and delicious! This treat rings in less than 200 calories, and can cut any chocolate craving without busting your daily calorie goal. Gooey, fudgey and delicious! This treat rings in less than 200 calories, and can cut any chocolate craving without busting your daily calorie goal.
Number of Servings: 16

Ingredients

    Whole Wheat Flour, 2 cup
    Brown Sugar, 0.5 cup, packed
    Granulated Sugar, 0.5 cup
    Cocoa Powder, Hershey's, Special Dark, 12 tbsp (or 3/4 cup)
    Baking Soda, 1 tsp
    Salt, 1 tsp
    Milk, nonfat, 1.5 cup
    Banana, 2 medium (7" to 7-7/8" long) (remomashed)
    Vanilla Extract, 2 tsp
    Nestle Toll House Semi Sweet Chocolate Mini Morsels, 16 tbsp (or 1 cup)

Directions

- Preheat the oven to 350 degrees.
- Combine flour, sugars, cocoa powder, baking soda, and salt in a large mixing bowl.
- Mash 2 ripe bananas with a fork, and then add the milk and vanilla.
- Combine the wet and dry ingredients.
- Once all of the ingredients are mixed, fold in the chocolate chips.
- Grease a baking dish with olive oil spray , and spread the brownie batter evenly into the bottom of the pan.
- If you use a 8x8 pan (like I did) the brownies will rise up cake-like and be very thick. They need to cook for about 45 min.
- If you use a bigger pan, like a 9x13, the baking time will be less and the brownies thinner.
- After removing the brownies from the oven, allow them to cool for 10-15 min. before slicing into 16 squares.
- Enjoy! I like to add a glass of milk or coffee (neither included in the calorie totals)

Serving Size: Makes 16 brownies

Number of Servings: 16

Recipe submitted by SparkPeople user ANDIAPL.






Great Stories from around the Web


Rate This Recipe