SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.7
  • Total Fat: 20.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 405.0 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Empanada with Tofu, Kale and Corn calories by ingredient
Report Inappropriate Recipe

Empanada with Tofu, Kale and Corn

Submitted by: TRANSGUY


Number of Servings: 4

Ingredients

    * Tofu, firm, 100 grams (remove)
    * *Kale, cooked, boiled, drained, with salt, 2 cup, chopped (remove)
    * Yellow Sweet Corn, Canned, 0.5 cup (remove)
    * *Flour, white, 2 cup (remove)
    * *Aldi Dill Havarti, 70 gram(s) (remove)
    * Butter, salted, 0.25 cup (remove)

Directions



Serving Size: Makes 4 large empanadas

Number of Servings: 4

Recipe submitted by SparkPeople user TRANSGUY.






Great Stories from around the Web


Rate This Recipe