Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.2
- Total Fat: 3.9 g
- Cholesterol: 35.6 mg
- Sodium: 77.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.2 g
- Protein: 18.2 g
View full nutritional breakdown of Chunky Monkey Pudding calories by ingredient
Chunky Monkey Pudding
Submitted by: CBREMERMANIntroduction
A great replacement to Chunky Monkey Ice Cream! Packed with pure protein and good fats, healthy and decadant! A great replacement to Chunky Monkey Ice Cream! Packed with pure protein and good fats, healthy and decadant!Number of Servings: 4
Ingredients
-
1 box Jello-o brand Banana Cream Instant Pudding
1 cup Fat-Free Skim Milk (calculated in the pudding calories)
2 scoops Advocare Chocolate Protein Powder (42g Protein)
2 T. Ground Flax Seed
10g (about 1 T.) of chopped walnuts
2 oz. lowfat unsweetened almond milk-chocolate (or vanilla)
Sugar Free (or other) frozen Cool-Whip for topping
Directions
Whisk pudding mix and milk in bowl for approx. 2 mins. Add protein powder, and almond milk whisking constantly. Lightly whisk in ground flax and "turn in" chopped walnuts. Add 1 packet of Truvia (or Stevia sweetener) if desired. Refrigerate immediatly for at least 30 minutes.Serve topped with 1-2 T. Sugar Free Cool-Whip. Yum! (Makes 4-6 servings)
Serving Size: Makes 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CBREMERMAN.
Serving Size: Makes 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CBREMERMAN.
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