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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 3.9 g
  • Cholesterol: 35.6 mg
  • Sodium: 77.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Chunky Monkey Pudding calories by ingredient
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Chunky Monkey Pudding

Submitted by: CBREMERMAN

Introduction

A great replacement to Chunky Monkey Ice Cream! Packed with pure protein and good fats, healthy and decadant! A great replacement to Chunky Monkey Ice Cream! Packed with pure protein and good fats, healthy and decadant!
Number of Servings: 4

Ingredients

    1 box Jello-o brand Banana Cream Instant Pudding
    1 cup Fat-Free Skim Milk (calculated in the pudding calories)
    2 scoops Advocare Chocolate Protein Powder (42g Protein)
    2 T. Ground Flax Seed
    10g (about 1 T.) of chopped walnuts
    2 oz. lowfat unsweetened almond milk-chocolate (or vanilla)
    Sugar Free (or other) frozen Cool-Whip for topping

Directions

Whisk pudding mix and milk in bowl for approx. 2 mins. Add protein powder, and almond milk whisking constantly. Lightly whisk in ground flax and "turn in" chopped walnuts. Add 1 packet of Truvia (or Stevia sweetener) if desired. Refrigerate immediatly for at least 30 minutes.Serve topped with 1-2 T. Sugar Free Cool-Whip. Yum! (Makes 4-6 servings)

Serving Size: Makes 4-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CBREMERMAN.






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