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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 458.9
  • Total Fat: 10.2 g
  • Cholesterol: 74.9 mg
  • Sodium: 1,163.6 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.0 g

View full nutritional breakdown of Creamy Curry Fish w/ Rice And Veg medley calories by ingredient
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Creamy Curry Fish w/ Rice And Veg medley

Submitted by: SOCIOTEACH

Introduction

Like all my recipes, this is rough and is really just to get the nutritional data on ingredients. Like all my recipes, this is rough and is really just to get the nutritional data on ingredients.
Number of Servings: 5

Ingredients

    Cod (fish) - 24 oz / 1.5lbs
    Curry powder - 2 tbsp
    Garam Masala - 1 tbsp
    black pepper, cracked or ground, 1 tsp
    Lite Coconut Milk -1.5 cup/ or 14oz can
    College Inn Chicken Broth, Lite & Fat Free - 1 cup
    Long grain white rice, uncooked - 1.5 cup
    Mixed Vegetables, frozen or freshly diced - 3 cup
    Kosher Salt - 2 tsp
    Onions, chopped - 1/2 cup
    Garlic - 2 cloves
    Canola Oil - 1 tbsp

Directions

- place oil, onions and garlic in a saute pan and cook till soft on medium.
- add garam masala and curry powder and cook on low for about 8 minutes.
- add chicken broth/stock and let simmer on medium for 5-10minutes until it is reduced by a third. Add salt and pepper to taste
- add coconut milk and bring to boil on medium then add fish and reduce flame to medium low and poach in sauce. spoon sauce over top as you go along. Cook for 10mins

- At the same time, cook rice to package instructions but add veggies right before you turn the flame down.

Serving Size: serves 5-6

Number of Servings: 5

Recipe submitted by SparkPeople user SOCIOTEACH.






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