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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.9 g
  • Cholesterol: 35.6 mg
  • Sodium: 494.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Chicken Kabobs calories by ingredient
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Chicken Kabobs

Submitted by: NIKIM342

Introduction

Delicious kabobs perfect for grilling! Delicious kabobs perfect for grilling!
Number of Servings: 6

Ingredients

    3 T Worcestershire Sauce
    2 T Soy Sauce
    1 T Brown Mustard
    1 t Garlic Powder
    13 oz chicken breast (cut into bite-sized pieces)
    1/2 c summer squash (sliced)
    1/2 c Red Bell pepper (chopped large)
    1/2 c Green Pepper (chopped large)
    1/2 c Zucchini (sliced)
    1/2 c Red Onion (chopped large)
    Wooden kabob skewers

Directions

Whisk Worcestershire sauce, soy sauce, brown mustard, and garlic powder in small bowl. Pour over cut chicken into a sealed plastic bag and marinate in the refrigerator for 1/2 hour.

Chop vegetables. Slide vegetables and chicken pieces onto wooden kabobs in an alternating pattern (about 5 pieces chicken each)

Grill on med-high heat for about 12-15 minutes, or until chicken is cooked through, basting with remaining marinade.

Serve with brown rice.

Serving Size: Makes 6 kabob skewers

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIM342.






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