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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Veggie Thai Burger calories by ingredient
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Veggie Thai Burger

Submitted by: AMH2285


Number of Servings: 6

Ingredients

    1/3 C old fashioned oats
    1 14-ounce can chickpeas, drained & rinsed
    2 tsp reduced-sodium soy sauce
    2 tsp lime juice
    2 tsp sesame oil
    2 tsp minced garlic
    2 tsp minced ginger
    2 Tbsp natural peanut butter
    2 Tbsp chopped cilantro

Directions

In a food processor or blender, grind oats.

Add remaining ingredients and pulse until mixture is combined yet still slightly chunky. Chill mixture for 30 minutes.

Coat a skillet with cooking spray or canola oil and heat over medium-high heat. Score bean mixture into 6 sections and form each portion into a patty. Fry in skillet for 5 to 6 minutes on each side.

Serve on toasted hamburger buns with pineapple or on a salad and serve.

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user AMH2285.






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