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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.8 g
  • Cholesterol: 54.7 mg
  • Sodium: 154.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Broccoli Squash Bake calories by ingredient
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Broccoli Squash Bake

Submitted by: SKYVALLEYGAL

Introduction

Sautee squash and broccoli in olive oil until veggies start to become tender, then add mushrooms and continue to sautee until mushrooms soften, stir in chopped scallion or green onion. Mix egg, milk, shredded cheese and dash of cayenne pepper in bowl. Please sauteed veggies in 1 qt baking dish wich has been sprayed with cooking spray. Pour milk, egg and cheese mixture over the veggies and sprinkle with parmesan cheese. Bake at 350 for 15-20 minutes until set and top is lightly browned. Sautee squash and broccoli in olive oil until veggies start to become tender, then add mushrooms and continue to sautee until mushrooms soften, stir in chopped scallion or green onion. Mix egg, milk, shredded cheese and dash of cayenne pepper in bowl. Please sauteed veggies in 1 qt baking dish wich has been sprayed with cooking spray. Pour milk, egg and cheese mixture over the veggies and sprinkle with parmesan cheese. Bake at 350 for 15-20 minutes until set and top is lightly browned.
Number of Servings: 4

Ingredients

    2 cups chopped or sliced squash
    2 cups chopped broccoli
    1 green onion or scallion chopped
    1 cup chopped mushrooms
    1/2 cup grated cheese ( I used Kraft Italian blend shredded)
    1 egg
    1/4 cup milk (I use skim)
    dash cayenne pepper
    grated parmesan cheese
    olive oil for sauteeing
    cooking spray for greasing casserole dish


Directions

Sautee veggies in olive oil, mix egg, milk and shredded cheese with dash of cayenne and pour over sauteed veggies in baking dish. Sprinkle paremsan cheese over the cassrole and bake 15-20 mins @ 350 until set.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKYVALLEYGAL.






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