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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 12.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 578.9 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 14.9 g

View full nutritional breakdown of My Summer Salad calories by ingredient
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My Summer Salad

Submitted by: WIFEOFARMYNCO

Introduction

a combination of some of my favorite summer / lunch time foods ... low in calories ... packed with good food! a combination of some of my favorite summer / lunch time foods ... low in calories ... packed with good food!
Number of Servings: 1

Ingredients

    1 whole bell pepper (whatever color you prefer) diced
    1 cup iceburg lettuce
    1/3 cup garbonzo beans
    a handful of cherry tomatoes, approximately 10
    1 Kraft 100 calorie cheese pack
    2 Tbsp Ken's Light Sweet Vidalia Onion Dressing

Directions

Combine all ingredients, mix well and eat.
Enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WIFEOFARMYNCO.






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