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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Twice Baked Sweet Potatoes calories by ingredient
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Twice Baked Sweet Potatoes

Submitted by: NCDKING

Introduction

Low Calorie, Low Fat Low Calorie, Low Fat
Number of Servings: 4

Ingredients

    1 tsp Mrs Dash Table Blend
    4 tsp Molly McButter Sprinkles
    2 medium Sweet Potatoes
    1/2 Small Banana
    2 tbsp Orange Juice
    1 tbsp Brown Sugar
    1/4 cup chopped Pecans

Directions

1. Preheat oven to 350°F (180°C).
2. Microwave sweet potatoes on HIGH about 15 minutes until centers are soft and tender.
3. Cut into halves lengthwise.
4. Scoop out sweet potato from shell; reserve shells.
5. Combine sweet potato with banana in medium bowl; mix well with potato masher.
6. Add Molly NcButter® Natural Butter Sprinkles, orange juice, brown sugar and Mrs. Dash® Table Blend; mix well until smooth.
7. Spoon mixture into shells.
8. Sprinkle with pecans.
9. Bake on baking sheet 10 to 15 minutes, or until heated through.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NCDKING.






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Member Ratings For This Recipe

  • I rate it a 4 because I cannot use any salt subs, and I'm allergic to nuts but It was great with the banana and orange Juice and B sugar. I never would have thought of the banana! Great!
    - 8/22/11

    Reply from NCDKING (8/22/11)
    Mrs Dash is not a salt substitute. It is a bottle of seasonings. Thanks for the rating!


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