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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 3.2 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,400.3 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Ground Chicken Taco Salad with Refried Beans calories by ingredient
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Ground Chicken Taco Salad with Refried Beans

Submitted by: KIMBERLY3818
Ground Chicken Taco Salad with Refried Beans

Introduction

Ground Chicken Taco Salad with Refried Beans Ground Chicken Taco Salad with Refried Beans
Number of Servings: 1

Ingredients

    2c. Shredded Lettuce
    1/2c. Fat Free Refried Beans
    3 oz. Ground Chicken Breast
    1/2 tsp. Taco Seasoning
    2 tsp. Colby and Monterey Jack Cheese shredded
    1/2c. Salsa
    2 tbsp. Fat Free Sour Cream
    1/4c. Chopped Tomatoes

Directions

I like to cook a whole pound of ground chicken with one packet of taco seasoning and store the cooked meat for the week.
* Put Lettuce on plate
* Warm Refried beans
* Ground Taco Chicken
* Cheese
* Salsa
* FF Sour Cream
* Tomatoes

ENJOY!!!! I know I did :)

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLY3818.






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Member Ratings For This Recipe

  • BEBOP4ME

    Very Good
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    This was a very filling taco salad and very tasty. I used fat free plain greek yogurt instead of sour cream. Next time I might use some green onions on it as well. - 10/10/12

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