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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.4
  • Total Fat: 22.2 g
  • Cholesterol: 95.0 mg
  • Sodium: 2,453.5 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 39.0 g

View full nutritional breakdown of Keyla's Stuffed Peppers with Ground Turkey calories by ingredient
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Keyla's Stuffed Peppers with Ground Turkey

Submitted by: EZZERY

Introduction

Yummy Stuffed Peppers with Lean Turkey and Cheese Yummy Stuffed Peppers with Lean Turkey and Cheese
Number of Servings: 4

Ingredients

    Sweet peppers (bell), 4 large (2-1/4 per lb, approx 3-3/4"
    Onions, raw, 1 cup, chopped
    Fresh Mint, 6 tsp
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Garlic powder, 1 tsp
    Chili powder, 1 tsp
    *Philadelphia Light cream cheese, 8 tbsp
    *BPC - PAM, 1 serving
    Tomato Paste, 0.5 cup
    Basil, 5 leaves
    *Turkey, Ground turkey, 93% lean, 16 oz
    *fresh mozzarela, 8 oz

Directions


On a Non-Stick Pan, spray the Cooking Spray and add chopped Onions. Then Add Ground Turkey, Salt, Pepper, and Garlic. After Turkey meat is brown, add mint, basil, tomato paste, and chili powder. Remove from heat and slowly add the cream cheese until fully coated.

Pre-heat oven to 400 Degrees

Cut the top part of all of the Bell Peppers and take the seeds out. Stuff them with turkey. Bake for aprox. 30 minutes.

Serving Size: 1 Stuffed Pepper per Serving

Number of Servings: 4

Recipe submitted by SparkPeople user EZZERY.






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