Gillian McKeith's Haricot bean Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Gillian McKeith's Haricot bean Loaf calories by ingredient
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Submitted by: FRENCHIFAL

Introduction

Slightly modified from the original version...replaced oat bran with wheat germ, left out onions and vegetable boullion, reduced carrots. Slightly modified from the original version...replaced oat bran with wheat germ, left out onions and vegetable boullion, reduced carrots.
Number of Servings: 6

Ingredients

    1 can great northern beans, drained and rinsed
    1 can kidney beans, drained and rinsed
    1 cup millet, cooked
    2 medium carrots, grated
    3-4 stalks celery, finely diced
    1/2 cup broccoli, finely chopped
    1/2 cup onion, finely diced
    1 garlic clove
    2 T fresh parsley, chopped
    1 T fresh ginger root, finely grated


Directions

1. Add kidney beans, barley, garlic, ginger, herbs, and broccoli to a food processor. Process until roughly mixed.

2. Mix in grated carrots and diced celery and onions. Stir very well, until fully mixed

3. Add mixture to haricot beans and mix with spoon.

4. Place mixture in oiled loaf pan and bake at 375 for 40-45 minutes, until golden brown.





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