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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 5.0 g
  • Cholesterol: 74.2 mg
  • Sodium: 1,200.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken Taco Salad calories by ingredient
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Chicken Taco Salad

Submitted by: SUSANMV1


Number of Servings: 1

Ingredients

    2 tbsp fat free sour cream
    1/2 boneless chicken breast (4 oz)
    2 tsp low sodium taco seasoning
    1/8 cup finely shredded sharp cheddar cheese
    1/2 cup canned black beans, drained and rinsed
    1 1/2 cups Romaine lettuce (about 3 leaves)
    1 tbsp Frog Ranch Mild Salsa

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Directions

1. Chop up chicken breast. Spray nonstick pan with cooking spray; heat 1 tsp extra virgin olive oil in skillet. Add 1 tsp taco seasoning to skillet; add chicken chunks to mix and cook until no longer pink.

2. Add about 1/2 cup water; cook few minutes longer. Remove chicken from skillet; discard liquid.

3. Mix sour cream with remaining taco seasoning and salsa.

4. Layer romaine, cheese, sour cream mixture, black beans and chicken.

Serving Size: 1 large salad

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANMV1.






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