Curried couscous saladSubmitted by: PILLYWIGGIN
IntroductionVery low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch Very low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch
Juice of 1 orange
2 tsp mild curry powder or paste
200g whole-wheat couscous
300ml boiling water
250g smoked mackerel fillet
1 small red onion - finely chopped
1/2 red pepper, deseeded and diced
2 tomatoes diced
small bunch of fresh coriander roughly chopped
Peel the skin off the mackerel fillets and break the flesh into large flakes, discarding any bones.
Add the mackerel, onion, red pepper and tomatoes to the couscous and mix together lightly. Sprinkle the coriander over the top and then spoon on to plates.
Serving Size: Makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.