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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.3
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Curried couscous salad calories by ingredient
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Curried couscous salad

Submitted by: PILLYWIGGIN

Introduction

Very low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch
Very low in cholesterol.
Makes a great alternative to sandwiches for a packed lunch

Number of Servings: 4

Ingredients

    Juice of 1 orange
    2 tsp mild curry powder or paste
    200g whole-wheat couscous
    50g sultanas
    300ml boiling water
    250g smoked mackerel fillet
    1 small red onion - finely chopped
    1/2 red pepper, deseeded and diced
    2 tomatoes diced
    small bunch of fresh coriander roughly chopped
    pepper

Directions

Put the orange juice and curry powder into a medium sized bowl and fork together. add the couscous, sultanas, and a little pepper, then add the boiling water and fork together. leave to stand for 5 minutes.
Peel the skin off the mackerel fillets and break the flesh into large flakes, discarding any bones.
Add the mackerel, onion, red pepper and tomatoes to the couscous and mix together lightly. Sprinkle the coriander over the top and then spoon on to plates.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.






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