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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.0
  • Total Fat: 29.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.6 g

View full nutritional breakdown of pesto pasta w/tuna calories by ingredient
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pesto pasta w/tuna

Submitted by: SNGARRETT


Number of Servings: 4

Ingredients

    4 cups water
    *FISH - Mahi Mahi, 12 oz
    Whole Wheat Spaghetti, cooked (pasta), 4 cup
    Olive Oil, 1/2 cup
    Garlic, 2 tsp
    Thyme, ground, 1 tsp
    Oregano, ground, 1 tbsp
    Parsley, 1 cup
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Basil, 2 tbsp

Directions

In small skillet, simmer spices and garlic for 5mins, add in Mahi Mahi fillets, increase heat to med-low and cook mahi mahi thuroughly ( about 8-10 mins)

Removed fish, set heat to low, add tomatoes and let simmer until pasta is done.

Bring water to tolling boil in, add pasta, salt to taste and cook al dente. ( whole wheat pasta takes a little longer, so about 10-15 mins)

Drain and rinse pasta...add the remainder of olive oil mixture to pasta, and toss.

enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user SNGARRETT.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • YUMMY!! I keep frozen Tuna steaks (from Costco) in the freezer for quick suppers. I make it the same way all the time and wanted something different. This was delicious. The family also agreed. My husband said he wouldn't mind eating once a week and just alternating the pasta with brown rice. Thank - 3/12/08

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  • This turned out great! Thanks! - 12/5/07

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