Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 255.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.7 g
- Protein: 9.6 g
View full nutritional breakdown of Apple Cinnamon Mug Muffin calories by ingredient
Apple Cinnamon Mug Muffin
Submitted by: LAUREN1024Introduction
Quick and healthy apple cinnamon muffin made in a mug in the microwave Quick and healthy apple cinnamon muffin made in a mug in the microwaveNumber of Servings: 1
Ingredients
-
.25 cups oatmeal
2 T egg whites
1 T water
.5 t sugar free pancake syrup
2 T applesauce
cinnamon to taste
Directions
mix all ingredients well in a microwave safe coffee mug (spray with pam for easy clean up)
microwave for 2 minutes
dump on to a plate or eat directly from the mug
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LAUREN1024.
microwave for 2 minutes
dump on to a plate or eat directly from the mug
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LAUREN1024.
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