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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Rumbamel's Spanish Rice calories by ingredient
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Rumbamel's Spanish Rice

Submitted by: RUMBAMEL

Introduction

This is a quick 15 minutes rice using a boil in the bag brown rice and some veggies. You can adjust the tomatoes to suit you spice level also. This is a quick 15 minutes rice using a boil in the bag brown rice and some veggies. You can adjust the tomatoes to suit you spice level also.
Number of Servings: 9

Ingredients

    -1 bag Success Boil in the Bag Brown rice, uncooked
    -5/8 C of a 14.5 oz diced tomatoes with green chiles (pured, if desired)
    -5/8 C of a 14.5 oz diced tomatoes, (pured, if desired)
    -1/4 C finely chopped onions, I use white
    -1 clove fresh garlic, minced
    -2 oz carrots, diced
    -1/2 C 99% Fat Free chicken broth, I use Aldi's brand

Directions

--I pureed my tomatoes first, mostly because my son doesn't like chunks of tomato, but you can do whatever you like.

--Mix all ingredients in a large microwave safe bowl (I use a 3 Qt. glass one) and stir well. Microwave on high for 10-13 minutes until rice and carrots are done. Stir well. I served it with drained and rinsed black beans and pan seared turkey polish sausage (neither are listed in the nutrition).

--Makes 9 servings of 1/2 C each.

--Enjoy!!

Serving Size: Makes 9 servings of 1/2 C each.

Number of Servings: 9

Recipe submitted by SparkPeople user RUMBAMEL.






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