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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 11.8 g
  • Cholesterol: 71.0 mg
  • Sodium: 466.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 35.0 g

View full nutritional breakdown of Mushroom & Sweet Onion Cheese Steak calories by ingredient
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Mushroom & Sweet Onion Cheese Steak

Submitted by: CRYSMYS

Introduction

Adapted slightly from Cooking Light, August 2009

Good for lunch, or for dinner served with a cucumber salad.
Nutritional info does NOT include bread roll, so you can choose your own type. Ciabatta works well, and runs approx 120 cal for a 2 oz roll.

Adapted slightly from Cooking Light, August 2009

Good for lunch, or for dinner served with a cucumber salad.
Nutritional info does NOT include bread roll, so you can choose your own type. Ciabatta works well, and runs approx 120 cal for a 2 oz roll.


Number of Servings: 4

Ingredients

    2 teaspoons olive oil, divided
    12 ounces top round steak, cut into thin strips
    2 1/2 cups thinly vertically sliced Vidalia or other sweet onion
    1 teaspoon bottled minced garlic
    1 (12-ounce) package presliced mushrooms
    1/4 cup Madeira wine
    1/2 cup green bell pepper strips (approx 2 oz, optional)
    1/2 cup red bell pepper strips (approx 2 oz, optional)
    1 teaspoon Worcestershire sauce
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    6 oz shredded reduced-fat cheddar cheese

    4 (2-ounce) ciabatta rolls- optional

Directions

1. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add steak to pan; cook 2 minutes or until browned, turning occasionally. Remove steak from pan. Add remaining 1 teaspoon oil to pan; swirl to coat. Add onion and garlic to pan; sautÚ 1 minute, stirring occasionally. Add mushrooms; sautÚ 6 minutes. Stir in wine; cook until liquid evaporates (about 1 minute). Add bell peppers if using, and sautÚ 4 minutes. Return steak to pan. Stir in Worcestershire, salt, and black pepper; cook 1 minute or until thoroughly heated. Remove from heat. Sprinkle mixture with half the cheese cheese; stir until cheese melts.

Divide mixture evenly among rolls (ciabatta works well), and sprinkle with remaining cheese.

Cucumber salad: Combine 1 thinly sliced English cucumber, 1/4 cup sliced red onion, 1 tablespoon sugar, 1 tablespoon cider vinegar, and 1/4 teaspoon salt.



Serving Size:áMakes 4 Sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user CRYSMYS.






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