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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 3.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 171.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Tortilla Crusted Tilapia calories by ingredient
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Tortilla Crusted Tilapia

Submitted by: JILLIANWILLIAN


Number of Servings: 4

Ingredients

    4 fish fillets
    3 whole wheat tortillas, torn in pieces
    1 jalapeno pepper, seeded and coarsely chopped
    1 teaspoon lime juice
    1/4 cup fresh cilantro
    1/2 teaspoon chili powder
    1/4 teaspoon ground cumin
    1 teaspoon salt
    1 egg white, beaten

Directions

Preheat oven to 375°F Coat a baking sheet with cooking spray.


Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.


Beat egg in shallow dish.


Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.


Bake until fish flakes, about 15 minutes depending on thickness of fillets.



Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN2.





TAGS:  Fish |

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