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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.4 g
  • Cholesterol: 10.9 mg
  • Sodium: 91.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamed Peas and Corn calories by ingredient
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Creamed Peas and Corn

Submitted by: METZGIE


Number of Servings: 3

Ingredients

    cook peas and corn in boiling water
    strain
    put back in pot with 1 oz cream cheese, 1 ounce milk, cook until melted and season with salt and pepper to taste

Directions

cook peas and corn in boiling water
strain
put back in pot with 1 oz cream cheese, 1 ounce milk, cook until melted and season with salt and pepper to taste


Serving Size: Makes about 3.5 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user METZGIE.






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