Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.7
- Total Fat: 4.4 g
- Cholesterol: 10.9 mg
- Sodium: 91.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.1 g
View full nutritional breakdown of Creamed Peas and Corn calories by ingredient
Creamed Peas and Corn
Submitted by: METZGIENumber of Servings: 3
Ingredients
-
cook peas and corn in boiling water
strain
put back in pot with 1 oz cream cheese, 1 ounce milk, cook until melted and season with salt and pepper to taste
Directions
cook peas and corn in boiling water
strain
put back in pot with 1 oz cream cheese, 1 ounce milk, cook until melted and season with salt and pepper to taste
Serving Size: Makes about 3.5 half cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user METZGIE.
strain
put back in pot with 1 oz cream cheese, 1 ounce milk, cook until melted and season with salt and pepper to taste
Serving Size: Makes about 3.5 half cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user METZGIE.
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