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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.8 g
  • Cholesterol: 2.0 mg
  • Sodium: 204.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Lo Cal Greek Frittata calories by ingredient
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Lo Cal Greek Frittata

Submitted by: LALLEN02

Introduction

I substituted the egg product for eggs which saved 275 calories I substituted the egg product for eggs which saved 275 calories
Number of Servings: 5

Ingredients

    1 tsp Olive Oil, 1 1tsp
    Garlic, 1 clove, minced
    Spinach, fresh, 2 cup
    1 oz Athenos Reduced Fat Feta Cheese, 1 oz
    Kroger Break-Free Egg Product, 1 1/4 cup
    Red Ripe Tomatoes, 4 oz, diced
    salt and pepper to taste

Directions

in a non-stick pan with lid saute garlic in olive oil for 1 minute. Add spinach and cook until completely wilted. Add egg product and stir with a rubber spatula until it begins to set. Add tomato and crumbled feta. Cover pan with lid and cook on low for 5-10 minutes or until set.

Serving Size: makes 5 portions

Number of Servings: 5

Recipe submitted by SparkPeople user LALLEN02.






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