Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379.0
- Total Fat: 22.0 g
- Cholesterol: 98.7 mg
- Sodium: 639.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 35.3 g
View full nutritional breakdown of Blackberry Pork Chops calories by ingredient
Blackberry Pork Chops
Submitted by: SUEBDOO2010Number of Servings: 4
Ingredients
-
1 1/2 pounds boneless pork loin chops
2 tsp montreal steak seasoning
1 tbsp olive oil
1/4 cup sugar free blackberry jam
1 tbsp soy sauce
1 tsp lemon juice
dash cinnamon
dash curry powder
1 cup fresh blackberries
Directions
Preheat grill pan on medium high heat. Sprinkle pork with steak seasoning on both sides. Add olive oil to the pan. Cook pork chops 5 minutes each side, ensuring done.
Combine the remaining ingredients in a small saucepan. Bring to boiling on medium heat, stirring occasionally.
Ladle sauce over pork chops. Enjoy.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUEBDOO2010.
Combine the remaining ingredients in a small saucepan. Bring to boiling on medium heat, stirring occasionally.
Ladle sauce over pork chops. Enjoy.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUEBDOO2010.
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