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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin-Apple Quick Oatmeal calories by ingredient
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Pumpkin-Apple Quick Oatmeal

Submitted by: SHELBSYD

Introduction

This is such a fast easy fall recipe that you can have for breakfast or even dinner! It's like eating dessert! I got this recipe from Diabetic Living Magazine, just added raw apple over dried apple. This is such a fast easy fall recipe that you can have for breakfast or even dinner! It's like eating dessert! I got this recipe from Diabetic Living Magazine, just added raw apple over dried apple.
Number of Servings: 4

Ingredients

    11/3 cups water
    2/3 cup apple juice or apple cider
    1/2 cup canned pumpkin
    1/3 cup chopped and peeled apple
    1 1/4 cups quick-cooking rolled oats
    1 tablespoon brown sugar
    1 teaspoon cinnamon
    1/4 teaspoon ground nutmeg

    Optional topping when done
    1/2 cup vanilla fat-free yogurt
    Ground cinnamon

Directions

1. In a medium saucepan combine the water, apple juice, pumpkin and apple. Bring to boiling. In a small bowl combine oats, brown sugar, (substitute which is used for baking may be used) the 1 teaspoon cinnamon and nutmeg; Stir into boiling water mixture, cook 1 minute stirring occassionally.

2. Divide oatmeal among four bowls. Top with a spoonful of yogurt and cinnamon.

Serving Size: 4 - 3/4 cup servings or One 3 3/4 cup serving






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