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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 340.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Individual Microwave Chocolate cake calories by ingredient
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Individual Microwave Chocolate cake

Submitted by: FARMGIRL0182

Introduction

Yummy individual cake that can be made in just a few minutes to satisfy your chocolate craving. Yummy individual cake that can be made in just a few minutes to satisfy your chocolate craving.
Number of Servings: 1

Ingredients

    1 T. Flour
    1 T. Splenda
    1 T. Cocoa
    Pinch baking soda
    Pinch salt
    2 T. light sour cream
    1/2 T. semi sweet chocolate chips
    (Chocolate chips are optional, and included in calorie count, if you decide to omit, reduce by 35 calories. You could also try different flavors of chips!)

Directions

Mix together all ingredients in microwave safe mug. Heat at full power in microwave for 30-60 seconds. Be careful not to over cook / burn.

Serving Size: Makes 1 individual serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIBENTINA00.






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