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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Spiced Country Fries calories by ingredient
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Spiced Country Fries

Submitted by: JO_JO_BA

Introduction

An easy way to make chunky, spiced crisp fries from scratch in the oven. An easy way to make chunky, spiced crisp fries from scratch in the oven.
Number of Servings: 4

Ingredients

    3 medium baking potatoes
    1 egg white
    1 tsp each paprika, black pepper garlic powder
    1/2 tsp sea salt

Directions

Preheat oven to 500F.
Coat a baking sheet with non-stick spray.
Cut potatoes into 36 wedges, place in bowl of cold water.
Whisk egg white, paprika, pepper, garlic and salt in a large bowl until frothy.
Dry potato wedges, add to egg white and toss to coat..
Spread on baking sheet and bake on bottom rack 25 minutes, turning half way through.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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