Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223.6
- Total Fat: 10.7 g
- Cholesterol: 33.9 mg
- Sodium: 1,019.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.7 g
- Protein: 19.5 g
View full nutritional breakdown of Marilyn's Veggie Cheesy Bake calories by ingredient
Marilyn's Veggie Cheesy Bake
Submitted by: JELLYSANDWICHNumber of Servings: 4
Ingredients
-
Summer Squash, 1 large , sliced thinly
Onions, raw, 2 cup, sliced
Mushrooms, fresh, 2 cup, pieces or slices
Red Ripe Tomatoes, 2 cup, chopped or sliced
Mozzarella Cheese, part skim milk, 1/2 cup to 1 cup
Salt, 1 tsp
Pepper, black, 1 dash
Oregano, ground, 1/4 tsp
Basil, 1/4 tsp
Powdered Parmesan Cheese, 3 tsp
*Panko crumb coating, 1/4 cup
Directions
layer veggies in a baking dish sprayed with cooing spray. Sprinkle salt, pepper and cheese between the layers. Mix crumbs with spices and Parmesan and sprinkle over top. Bake at 375 degrees for 40 to 45 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JELLYSANDWICH.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JELLYSANDWICH.
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