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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 19.9 g
  • Cholesterol: 109.7 mg
  • Sodium: 412.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.1 g

View full nutritional breakdown of sausage spinach quiche calories by ingredient
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sausage spinach quiche

Submitted by: DEBSKELTON

Introduction

This recipe makes 2 quiches, eat one and freeze the other for later This recipe makes 2 quiches, eat one and freeze the other for later
Number of Servings: 16

Ingredients

    2 pie crusts
    1lb turkey sausage
    2 cups frozen chopped spinach
    8oz mushrooms
    6 eggs
    1 cup FF milk
    2 cups 2% sharp cheddar cheese

Directions

precook pie crust according to pkg. (about 10 min). brown sausage and drain. Add thawed, drained spinach and cooked mushrooms. Add eggs and milk and cheese.
Bake at 350 for 50 minutes

Serving Size: serving size is 1/8 of a pie

Number of Servings: 16

Recipe submitted by SparkPeople user DEBSKELTON.






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