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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 653.6 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Tabouleh with Garbanzo Beans calories by ingredient
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Tabouleh with Garbanzo Beans

Submitted by: TRWAGNER1

Introduction

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000 This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000
Number of Servings: 4

Ingredients

    1 1/2 cups boiling water
    3/4 cup uncooked bulgar
    3 medium tomatoes, chopped (about 2 1/4 cups)
    8 medium green onions (scallions) chopped (about 1/2 cup)
    1 medium green bell pepper, chopped, (1 cup)
    1 cup chopped cucumber
    3/4 cup chopped fresh parsley
    3 tbsp chopped fresh mint
    1 - 15oz can garbanzo beans drained
    1/4 cup lemon juice
    1 tbs olive oil
    3/4 tsp salt
    1/4 tsp black pepper
    3 cloves garlic, finely chopped

Directions

Pour boiling water over the bulgar in medium bowl. Let stand 1 hour.

Combine lemon juice, olive oil, salt, pepper, and garlic to make a lemon-garlic dressing.

After bulgar has soaked, drain all water from bowl. Stir in all ingredients mixing well, add the lemon garlic dressing last.

Shake all ingredients together in a tightly sealed container before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TRWAGNER1.






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Member Ratings For This Recipe

  • This is so delicious!!! I did make a few substitutions because of what I had on hand. I used 6 oz of farro (cooked and cooled) instead of bulgar. I used 1 1/2 tsp of dried mint. I used green AND yellow pepper. Cilantro instead of parsley. Added a little bit of feta when serving. Loved it!! - 11/16/13

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  • Delicious and very filling! - 8/15/11

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