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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,415.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: SPERRY10


Number of Servings: 1

Ingredients

    Ingredients
    1 bunch kale
    1 tablespoon olive oil
    1 teaspoon seasoned salt

Directions

Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SPERRY10.





TAGS:  Snacks | Snack | Snacks Snack |

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