Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.5
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,415.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.8 g
- Protein: 7.4 g
View full nutritional breakdown of Kale Chips calories by ingredient
Kale Chips
Submitted by: SPERRY10Number of Servings: 1
Ingredients
-
Ingredients
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Directions
Directions
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SPERRY10.
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SPERRY10.
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