cheesy turkey and rice soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 1.2 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,057.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.1 g

View full nutritional breakdown of cheesy turkey and rice soup calories by ingredient
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Submitted by: JENVANDALSEM


Number of Servings: 12

Ingredients

    * Carrots, raw, 145 grams
    * Onions, raw, 206 grams
    * Cauliflower, raw, 343 grams
    * Green Beans (snap), 110 grams
    * *Jennie-O Extra Lean Ground Turkey, 18 oz
    * *Lundberg Wild Blend Brown Rice-2 cups cooked
    * *Swanson Natural Goodness Chicken Broth, 4 cup
    * Vegetable Broth, 3 cup
    * *Kraft Free Shredded Cheddar Cheese, 2 cup
    * *Salt - Table - 2 tsp
    * Lea & Perrins, Worcestershire Sauce, 2 tsp

Directions

Chop carrots, green beans, cauliflower. Steam until soft. Cook ground turkey and chopped onion. Drain. Add vegies to ground turkey in large pot. Add remaining ingredients. Stir and heat until cheese melts.

Serving Size: makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENVANDALSEM.





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TAGS:  Poultry |

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