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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.6 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 16.0 g
  • Protein: 19.2 g

View full nutritional breakdown of No-Cook Colourful Bean Salad calories by ingredient
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No-Cook Colourful Bean Salad


No-Cook Colourful Bean Salad

Number of Servings: 8

Ingredients

    1 x 19 oz/540 ml can black beans, rinsed and drained
    1 x 19 oz/540 ml can red kidney beans, rinsed and drained
    1 x 19 oz/540 ml can chickpeas, rinsed and drained
    1 x 19 oz/540 ml can firm lentils, rinsed and drained
    1 bunch scallions, trimmed and chopped
    2 Roma tomatoes, coarsely chopped
    1/4 cup/60 ml chopped cilantro or parsley
    2 Tbsp/30 ml good-quality olive oil
    2 Tbsp/30 ml apple cider vinegar
    Juice of freshly squeezed lime

Directions

Mix all ingredients together and chill for at least 2 hours

Serving Size: 8 One cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CUEPID.






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