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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 3.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 19.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds calories by ingredient
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Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Submitted by: MSEMILYMARIE

Introduction

Not as sweet as a traditional cookie, best as a quick breakfast treat. Not as sweet as a traditional cookie, best as a quick breakfast treat.
Number of Servings: 11

Ingredients

    Whole Wheat Flour
    Oats
    Avocado
    Chopped, dried dates
    Agave Syrup
    Baking Soda
    Salt
    Pumpkin Seeds (dried)
    Butter (melted)

Directions

Mix the dry ingredients together except the pumpkin seeds. Mix the wet ingredients except the melted butter in a separate bowl. Mix the dry ingredients into the wet, stirring in the melted butter. Add more avocado or butter if needed to moisten the cookies. Bake at 325 for 15-18 minutes, until the is golden.

Serving Size: Makes 11-13 medium cookies

Number of Servings: 11

Recipe submitted by SparkPeople user MSEMILYMARIE.





TAGS:  Snacks |

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