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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 5.7 g
  • Cholesterol: 25.8 mg
  • Sodium: 198.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Baked Crab Rangoon

Submitted by: CSHOLL24

Introduction

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website
Number of Servings: 12

Ingredients

    1 can (6 oz) white crabmeat, drained, flaked
    4 oz Cream Cheese (1/3 less fat)
    1/4 cup sliced green onions
    1/4 cup Light Mayo
    12 won ton wrappers

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Directions

Preheat oven to 350.

Mix crabmeat, cream cheese, onions and mayo.
Spray 12 medium muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user CSHOLL24.






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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I also got this recipe from Kraft foods & made it for our superbowl party. I add some "Old Bay" seasoning into the mixture for more flavor and instead of putting in muffin cups make little 'pizza roll' type pockets which keeps the edges of the wonton wrapper from burning. Entire family loves these! - 2/24/09

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  • Good
    6 of 6 people found this review helpful
    Sorry my computer automated That I would not make it again and I wilI make this it was great for me:) My husband asked for more flavor so I added 1/2 tsp worcestershire sauce and 1/2 tsp soy sauce 1 clove of minced garlic and some onions-- So that is just a suggestion for those who want some flavor - 7/9/08

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  • Incredible!
    3 of 3 people found this review helpful
    I really like this recipe & made it to bring to a party/bbq and it was hit hit, especially with the husbands. I pinched the tops together to make a little "x" with the edges of the won ton wrapper (like in restaurants) and then sprayed the tips with pam so they would turn a crispy golden color-yum! - 7/19/09

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  • Incredible!
    3 of 3 people found this review helpful
    Our house absolutely loves these! Currently can't have starch, so we stuffed bell peppers and grilled them. The filling is delicious. - 2/9/09

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  • 2 of 2 people found this review helpful
    i can wait to try this, i order these everytime i get chinese, its the best thing on the menu - 2/24/09

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  • Good
    1 of 1 people found this review helpful
    I have tried this recipe before but didn't like it with mayo. I use fat-free cream cheese and add lots of green onions along with some soy sauce and garlic to taste. I use imitation crab meat and keep it in the freezer.. it's so easy to grab some and defrost. It is delicious and much healthier! - 12/30/12

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  • 1 of 1 people found this review helpful
    Wonton wrappers are usually found in the produce section. Try there. I can't wait to try these! - 1/23/12

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  • 1 of 1 people found this review helpful
    I am excited to make these since I love to order them. Thanks! - 2/24/09

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  • Very Good
    1 of 1 people found this review helpful
    I make these all the time!!! - 2/17/09

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  • I left the mayo out because I'm not a fan. The crab was a little too fishy to me. They are ok tasting but not sure I will make again. - 10/12/13

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  • Ok, people seriously? I saved this but will probably never make it.
    Who can eat just one? I don't trust myself. Unless I make them for
    Breakfast and call it a day! Lol :-D - 5/13/13

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  • I would love to try this but I had a somewhat bad experience one time taking canned crab for lunch years ago mind. - 4/8/13

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  • I love Crab Rangoon and now I have a healthy make over so I can make them and enjoy them at home. Thanks! - 4/7/13

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  • I guess I haven't been anywhere, LOL! Won ton wrappers? you eat them? LOL! What do they taste like? I'll probably try this. I have some crab here, and couldn't find a recipe to USE it! Never have made any crab dish, not sure about how to get it ready to use! drain, (flaked?) thanks! - 5/26/12

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  • Fantastic! - 5/3/12

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  • This sounds yummmy!!! - 3/26/12

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  • My niece and I both love Crab Rangoon. I can't wait to try these.
    - 3/23/12

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  • I used to make crab rangoon at home all the time, but the mess of frying turned me off to it. I took my normal filling recipe (same as this one minus the mayo) and added white pepper to taste for spice. To keep the edges together, I brush just the edges with melted unsalted butter. Yummy! - 3/23/12

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  • We are a crab rangoon eating household. To avoid the fried that we normally get with takeout, this is an excellent substitute when cooking stirfry at home. The other option I enjoy is to use the Pampered Chef version of crab rangoon dip with baked won ton chips. - 11/3/11

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  • Would love to try these but I can't find the wonton wrappers any where!!!! Any suggestions on something else to use? - 12/15/10

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  • anyone have any suggestions as to how to make it less sodium. 198.9mg seems quite high for JUST one. - 12/13/10

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  • 0 of 1 people found this review helpful
    Where do you find the wonton wrappers? - 9/13/10

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  • I love them to pieces!!!! Now I can try them at Home!!!!!!
    sharon - 3/5/10

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  • Made these for dinner tonight and they were a big hit. Will be having them often. - 2/26/10

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  • OOH I love these puppies & can't wait to make them. Thanks for sharing! - 1/22/10

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  • We used imitation crab meat, and sprayed them with nonstick spray so they would get crispy. But honestly, we liked these better than fried! They were great! - 12/31/09

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  • I really didn't get into them. I thought they tasted too fishy, but maybe it's the crab I got. - 3/9/09

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  • I was really disappointed in these. The filling tasted only like mayonnaise even though I added more cream cheese than called for. The filling was also very runny. I will not make these again. - 3/4/09

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  • This sounds good. I can't wait. - 1/9/09

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  • Sounds Delicious! I'll make this for Christmas. - 12/17/08

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  • i'm psyched to try this. This looks alot like my favorite restaurants verson. - 12/17/08

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  • OOOOOOOOOOOOOOOOOOooooooo - 12/17/08

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  • WAS VERY GOOD!! MY HUSBAND ENJOYED THIS RECIPE ALSO!! IF I KEEP GETTING GOOD STUFF LIKE THIS, HE'LL BE LOSING WEIGHT W/O EVEN REALIZING IT!! - 12/17/08

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  • Sure I'd like it. - 12/17/08

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  • Really great alternative to the fried rangoon :) - 9/7/08

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  • I added some garlic and horseradish to give this recipe some kick! It was very good. - 7/19/08

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  • These are pretty good. They need a bit more flavor, maybe some more mayo and a tad bit of sugar. I really like the texture of the won ton wrappers when they are baked. Yum! - 2/21/08

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  • I LOVE crab rangoon and I nver thought I'd be able to have it again but this is a great, healthy way to enjoy one of my old take-out favorites. I added a bit of garlic powder and just a dash of chinese 5 spice to the mix and I thought that it gave them a nice flavor. Thanks for the recipe! - 2/4/08

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  • I printed this out and am definitely going to try it. Our family LOVES crab rangoon! I can't wait! - 2/1/08

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  • I enjoyed this and my boyfriend loved it even more! - 1/25/08

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  • IT IS A VERY EASY RECEIPE TO MAKE ....CHEERS M.N - 12/31/07

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  • Loved it. Especially since its baked. I'm thinking of how to use this recipe as a basis for making egg rolls and wontons. - 12/30/07

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