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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 11.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,969.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Okra and sausage stew calories by ingredient
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Okra and sausage stew

Submitted by: GAMECOX


Number of Servings: 4

Ingredients

    Ingredients:
    *rotel tomatoes with chili's mild, 10 oz (remove)
    Hunt's Diced Tomatoes, 1.75 cup
    Hunt's Tomato Sauce, 15 oz
    2 Johnsonville Chicken Sausage
    Vidallia Onion - Serving Size: Raw, 1 medium onion,
    Okra, 2 cup slices (remove)
    99% FAT FREE CHICKEN STOCK, 1.5 cup
    Indian, Aromatic Basmati Rice, aprox 3/4 cup, .75 serving


Directions



Serving Size: Four equal servings (about 1.5 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user GAMECOX.






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