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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.2
  • Total Fat: 24.0 g
  • Cholesterol: 77.7 mg
  • Sodium: 1,033.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Spinach Surprise calories by ingredient
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Spinach Surprise

Submitted by: SKYVALLEYGAL

Introduction

Zippy side dish spicedm with picante sauce. Delish! Zippy side dish spicedm with picante sauce. Delish!
Number of Servings: 4

Ingredients

    1 medium onion chopped
    2 Tbsp butter or margarine
    2 Tbsp All-purpose flour
    1/2 tsp salt
    3/4 cup milk
    2 (10 oz pks frozen, chopped spinach
    1/2 cup salsa or picante sauce
    1 cup shredded sharp cheddar cheese divided

Directions

saute onion in butter until tender. Stir in flour and salt til blended. Gradually stir in milk. Bring to boil, cook and stir for 2 mins or until thickened and bubbly. Stir in picante or salsa, stir in 3/4 cup of cheese. Transfer to a greased 8 in baking dish. Sprinkle with remaining cheese and bake uncovered @ 350F for 20-25 mins ir until heated through.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKYVALLEYGAL.






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