Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.9
- Total Fat: 4.2 g
- Cholesterol: 75.1 mg
- Sodium: 352.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.4 g
- Protein: 19.3 g
View full nutritional breakdown of Baked Parmesan Tilapia for Six calories by ingredient
Baked Parmesan Tilapia for Six
Submitted by: CHUCKLES0719Number of Servings: 6
Ingredients
-
16 ounces tilapia
2 large eggs
2 TBSP skim milk
½ cup shredded parmesan cheese
¼ cup Panko breadcrumbs
½ tsp sea salt
¼ tsp freshly ground or cracked black pepper
1 tsp paprika
Directions
1) Preheat oven to 350°F. Spray baking dish with cooking spray. 2) Combine egg & milk in shallow bowl.
3) Combine all dry ingredients in separate dish.
4) Dip tilapia in egg mixture, then in parmesan mixture.
5) Place in baking dish. Bake uncovered 20-25 minutes or until fish flakes easily with fork.
Serving Size: Make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
3) Combine all dry ingredients in separate dish.
4) Dip tilapia in egg mixture, then in parmesan mixture.
5) Place in baking dish. Bake uncovered 20-25 minutes or until fish flakes easily with fork.
Serving Size: Make 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
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