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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 953.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Couscous and Tomatoes calories by ingredient
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Couscous and Tomatoes

Submitted by: KASIBUG

Introduction

I just threw this together one day when I got home really late and needed some dinner. I ate the entire pot as a meal, but it would probably be best in servings as a side dish. :P I just threw this together one day when I got home really late and needed some dinner. I ate the entire pot as a meal, but it would probably be best in servings as a side dish. :P
Number of Servings: 3

Ingredients

    1 can diced tomatoes
    1/2 cup dry couscous
    3 tsp italian seasoning (or to taste)
    4 basil leaves, chopped or torn
    salt and pepper to taste

    Parmesan for topping


    *I added about a tsp of sugar to mine, because my tomatoes were really acidic. It's not included in nutrition.

Directions

In a sauce pan add canned tomatoes, 1/2 can water and dry seasonings*. Bring to boil.

Add couscous and basil and cook as per directions on box of couscous.

Sprinkle with parmesan.

Serving Size: Make three 1/2 to 2/3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KASIBUG.






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