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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Melissa d'Arabian's Black Bean Hummus calories by ingredient
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Melissa d'Arabian's Black Bean Hummus

Submitted by: MANKIE87

Introduction

http://www.foodnetwork.com/recipes/melissa
-darabian/black-bean-hummus-recipe/ind
ex.html
http://www.foodnetwork.com/recipes/melissa
-darabian/black-bean-hummus-recipe/ind
ex.html

Number of Servings: 6

Ingredients

    1 cup cooked black beans
    1 garlic clove, minced
    2 tablespoons olive oil
    2 tablespoons lemon juice
    1 tablespoon white wine vinegar
    1/2 teaspoon ground cumin
    Kosher salt and freshly ground black pepper

Directions

Blend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving


**NOTE: Feel free to use refried black beans, which will decrease your cook time to zero. It will also make for a smoother hummus, but you will need to add an additional 1/4 cup - 1/5 cup of beans, so it's not runny.

**Serving size is based on using refried black beans, which should still be comparable to regular black beans.

Serving Size: Yields 1.5 Cups; Serving Size approx 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user MANKIE87.





TAGS:  Snacks |

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