Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.0
- Total Fat: 1.8 g
- Cholesterol: 7.5 mg
- Sodium: 289.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.0 g
- Protein: 30.8 g
View full nutritional breakdown of Egg White Crepe with Mousse calories by ingredient
Egg White Crepe with Mousse
Submitted by: KELLYFIT4UNumber of Servings: 1
Ingredients
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4 egg whites
1/4 scoop or 1 TB of chocolate protein powder
1c. baby spinach
1/4c. oats
1/4c. plain greek yogurt
1/4c. blueberries
Directions
Heat a pan over medium heat sprayed with coconut or olive oil.
Put the egg whites, spinach, oats in your bullet and blend. Then pour on your heated skillet. When set enough flip and cook on the other side.
Then mix protein powder and greek yogurt together for your mousse. Spread on top and then garnish with berries.
Can pack in cooler and warm up for a treat to go or I've ate cold too!!!
For less carbs you can leave out oats.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFIT4U.
Put the egg whites, spinach, oats in your bullet and blend. Then pour on your heated skillet. When set enough flip and cook on the other side.
Then mix protein powder and greek yogurt together for your mousse. Spread on top and then garnish with berries.
Can pack in cooler and warm up for a treat to go or I've ate cold too!!!
For less carbs you can leave out oats.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYFIT4U.
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Member Ratings For This Recipe
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Where is the almond butter in this recipe? How much, and is it included in nutrition info? - 8/24/11
Reply from KELLYFIT4U (8/24/11)
I actually changed the recipe up a bit to modify it like I've been having it. It's not included anymore in the nutrition, I better change the instructions too!! At night time though for meal 6, leave oats, yogurt out and just use the almond butter for a yummy treat!
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