Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.6
- Total Fat: 2.4 g
- Cholesterol: 11.0 mg
- Sodium: 107.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.7 g
- Protein: 13.5 g
View full nutritional breakdown of High-Protein Slow Cooker Pumpkin Steel-Cut Oats calories by ingredient
High-Protein Slow Cooker Pumpkin Steel-Cut Oats
Submitted by: 1TRULYBLESSEDIntroduction
If you like pumpkin pie, you'll love this easy breakfast recipe that takes steel-cut oats to a whole new level! I made it using 1% milk, but you can use any milk or milk substitute (soy, almond) to suit your needs. If you like pumpkin pie, you'll love this easy breakfast recipe that takes steel-cut oats to a whole new level! I made it using 1% milk, but you can use any milk or milk substitute (soy, almond) to suit your needs.Number of Servings: 6
Ingredients
-
2 scoops Gold Standard Vanilla Ice Cream Whey Protein
1/2 c. 1% milk
3 c. water
1 c. steel cut oats
15-oz can pumpkin (not pumpkin pie mix)
2 dashes of salt
1 tsp cinnamon*
1/2 tsp allspice*
1/4 tsp ground ginger*
*May substitute 2 tsp. pumpkin pie spice for the 3 spices; use more or less spice to taste
Directions
Spray crockpot with cooking spray. Mix protein powder with milk and water in crockpot to dissolve. Add remaining ingredients and mix thoroughly. Cover and cook on low for 6-8 hours or until oats are tender.
Add milk and sweetener or a little maple syrup to taste. Pecans or walnuts make a nice add-in, too!
, approx. 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
Add milk and sweetener or a little maple syrup to taste. Pecans or walnuts make a nice add-in, too!
, approx. 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user 1TRULYBLESSED.
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