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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 196.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Artichoke, Spinach + White Bean Dip calories by ingredient
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Artichoke, Spinach + White Bean Dip

Submitted by: SLJGEMINI75


Number of Servings: 12

Ingredients

    1/4 cup grated fresh pecorino romano cheese
    1/4 cup fat free greek yogurt
    1 tsp lemon juice
    1/4 tsp salt
    1/4 tsp black pepper
    1/8 tsp red pepper
    2 Tbsp minced garlic
    1 (15oz) can white beans, rinsed and drained
    1 (14oz) can artichoke hearts, drained and quartered
    1 (9oz) package frozen chopped spinach, thawed, drained, + squeezed dry
    1/2 cup sargento reduced fat italian cheese blend

Directions

Preheat oven to 350.

Place romano cheese, greek yogurt, lemon juice, salt, black pepper, red pepper, minced garlic and white beans in a food processor, and process until smooth. Spoon into a medium bowl. Stir in the artichokes and spinach. Spoon the mixture into a 1-quart glass or ceramic baking dish coated with cooking spray. Sprinkle with italian cheese blend. Bake at 350 for 20 minutes or until bubbly and brown.


Serving Size: 1/4 cup per serving

Number of Servings: 12

Recipe submitted by SparkPeople user SLJGEMINI75.






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