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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 1.3 g
  • Cholesterol: 26.1 mg
  • Sodium: 876.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Spring fresh chicken soup (clean eating) calories by ingredient
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Spring fresh chicken soup (clean eating)

Submitted by: CUEPID
Spring fresh chicken soup (clean eating)

Number of Servings: 12

Ingredients

    2 cups cooked brown rice
    8 cups low sodium chicken stock or vegetable stock or water
    2 low sodium bouillon cubes
    2 skinless, boneless chicken breasts
    2 leeks, white and light green parts only, washed well and chopped coarsely
    3 inner stalks celery leaves included, chopped coarsely
    1 1/2-2 cups bean sprouts
    1 tsp sea salt

    **I also added a sprinkling of garlic powder and freshly gr. pepper***

Directions

Place stock or water in soup pot. Bring to a boil. Once boiling, add chicken and bouillon cubes and bring to a boil again.Reduce heat and let simmer while you prepare vegetables.
Add chopped leeks and celery and cook 10 minutes. I added pepper and garlic here.
Remove cooked chicken from pot and let cool while soup simmers. Cut chicken into thin strips and return to pot with bean spouts and rice. Cook 3 minutes more.
Add sea salt and stir. Serve immediately.

Serving Size: 12 x 1 cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user CUEPID.






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