SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 9.5 g
  • Cholesterol: 360.0 mg
  • Sodium: 130.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Dukan Diet Oat Bran Tortilla Wrap calories by ingredient
Report Inappropriate Recipe

Dukan Diet Oat Bran Tortilla Wrap

Submitted by: JC0421


Number of Servings: 1

Ingredients

    4 Tbsp Oat Bran
    2 Tbsp Fat Free Cream Cheese
    2 Eggs (or 1/2 cup egg whites)
    4-5 Tbsp of Water


Directions

Whisk first three ingredients and then add water a tablespoon at a time to make a batter the consistency you desire. Pour half into medium heat skillet sprayed with non stick spray. Brown and turn and brown again.

Serving Size: Makes 2 Large Tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user JC0421.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    It turned out something between pancake and crepe, I've adjusted the water content 3 times and still didn't turn out like a tortilla. Any suggestions? - 3/7/12

    Was this review helpful?   yes  No