chicken and okra gumboSubmitted by: PHILMARTIN1
Chicken breast w/o skin 2 lbs.
okra 5cups fresh chopped or cut frozen
Tomato sauce 1 cup
Fresh tomatoes 5 cup peeled and diced
cayenne pepper 2 tbsp (opt.)
canola oil 2tbsp
salt 2 tsp. (opt.)
onion 1 medium diced
Tap water 1 gal.
Serving Size: makes 8 16oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user PHILMARTIN1.