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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 238.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin Flan calories by ingredient
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Pumpkin Flan

Submitted by: 3LITTLEPIGSRWE


Number of Servings: 8

Ingredients

    1/2 cup(s) unpacked brown sugar
    1/2 tsp ground cinnamon
    1/4 tsp ground cloves
    1/8 tsp cayenne pepper
    1/8 tsp table salt
    16 oz canned pumpkin
    1 cup(s) fat-free evaporated milk
    1/4 cup(s) orange juice
    3/4 cup(s) fat-free egg substitute
    8 Tbsp lite whipped topping


Directions

Instructions
Preheat oven to 350F.

Stir together sugar, cinnamon, cloves, cayenne and salt in a large bowl. Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.

Set custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch. Bake until firm around edges and slightly puffed, about 45 minutes. Remove cups from water (careful not to burn yourself), cool completely, cover and refrigerate. Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.

Serving Size: Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user 3LITTLEPIGSRWE.






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