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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Ida Veggie soup calories by ingredient
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Ida Veggie soup

Submitted by: OUTDOORGIRL70

Introduction

This is just another veggie soup that I made. You can make it in a crock pot also.
I separate the veggies and broth so I can make it into 2 cup
servings. I put 2 cups pg broth in each container. Then go back and add 2 cups of the veggies. This way it is consistent.
Then I freeze each container. Then when frozen transfer to my seal a meal bags for later on.

Soup is so easy to make with just what you have in your ref.
This is just another veggie soup that I made. You can make it in a crock pot also.
I separate the veggies and broth so I can make it into 2 cup
servings. I put 2 cups pg broth in each container. Then go back and add 2 cups of the veggies. This way it is consistent.
Then I freeze each container. Then when frozen transfer to my seal a meal bags for later on.

Soup is so easy to make with just what you have in your ref.

Number of Servings: 14

Ingredients

    Cabbage, fresh, 3 cup, shredded
    Broccoli, fresh, 3 cup, chopped
    Carrots, raw, 3 cup, strips or slices
    Celery, raw, 3 cup, diced
    Peppers, sweet, red, fresh, 0.50 cup, chopped
    Green Peppers (bell peppers), 0.50 cup, chopped
    Scallions, raw, 0.50 cup, chopped
    Yellow Squash, 1 cup
    Zucchini, 1 cup, sliced
    Asparagus ( 5 Spears) Caned, 2 serving
    Garlic, 2 clove
    Western Family Garbanzo Beans Dry, 2 serving
    Western Family Red Kidney Beans Dry, 2 serving
    Western Family Large Lima Beans Dry, 2 serving
    Western Family Red Kidney Beans Dry, 2 serving
    Western family Black Beans Dry, 2 serving
    Water, bottled, 8 serving

Directions

Add all the ingredients into a large pot
Add water. This is 16 cups
Bring to a boil and turn down and simmer for about 1 to two hours.

This will end up making 14 1 cup servings.

Serving Size: Makes 14 one cup servings






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