Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 143.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 118.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 9.8 g
- Protein: 9.0 g
View full nutritional breakdown of Ida Veggie soup calories by ingredient
Ida Veggie soup
Submitted by: OUTDOORGIRL68Introduction
This is just another veggie soup that I made. You can make it in a crock pot also.I separate the veggies and broth so I can make it into 2 cup
servings. I put 2 cups pg broth in each container. Then go back and add 2 cups of the veggies. This way it is consistent.
Then I freeze each container. Then when frozen transfer to my seal a meal bags for later on.
Soup is so easy to make with just what you have in your ref.
This is just another veggie soup that I made. You can make it in a crock pot also.
I separate the veggies and broth so I can make it into 2 cup
servings. I put 2 cups pg broth in each container. Then go back and add 2 cups of the veggies. This way it is consistent.
Then I freeze each container. Then when frozen transfer to my seal a meal bags for later on.
Soup is so easy to make with just what you have in your ref.
Number of Servings: 14
Ingredients
-
Cabbage, fresh, 3 cup, shredded
Broccoli, fresh, 3 cup, chopped
Carrots, raw, 3 cup, strips or slices
Celery, raw, 3 cup, diced
Peppers, sweet, red, fresh, 0.50 cup, chopped
Green Peppers (bell peppers), 0.50 cup, chopped
Scallions, raw, 0.50 cup, chopped
Yellow Squash, 1 cup
Zucchini, 1 cup, sliced
Asparagus ( 5 Spears) Caned, 2 serving
Garlic, 2 clove
Western Family Garbanzo Beans Dry, 2 serving
Western Family Red Kidney Beans Dry, 2 serving
Western Family Large Lima Beans Dry, 2 serving
Western Family Red Kidney Beans Dry, 2 serving
Western family Black Beans Dry, 2 serving
Water, bottled, 8 serving
Tips
Directions
Add all the ingredients into a large pot
Add water. This is 16 cups
Bring to a boil and turn down and simmer for about 1 to two hours.
This will end up making 14 1 cup servings.
Serving Size: Makes 14 one cup servings
Add water. This is 16 cups
Bring to a boil and turn down and simmer for about 1 to two hours.
This will end up making 14 1 cup servings.
Serving Size: Makes 14 one cup servings
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