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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Myra's Bean Salad calories by ingredient
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Myra's Bean Salad

Submitted by: MABEAZ


Number of Servings: 24

Ingredients

    1 can each, rinsed and drained:
    White canali beans
    Black beans
    Chickpeas
    1 cup yellow sweet corn
    1 green pepper chopped
    1/2 yellow pepper chopped
    1/2 red pepper chopped
    1 red onion chopped
    1 cup chopped celery
    2 cup halved grape tomatos
    1 cup quartered baby portabello mushrooms
    4 tbs chopped fresh cilantro

    1/2 c Balsamic vinegar
    1/2 c splenda
    salt & pepper to taste

Directions

Mix dressing and set aside until all other ingredients are mixed.

Mix all beans and vegetables in a large plastic storage container. Add dressing and mix well. Let let overnight before serving.

Makes about 18-1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user MABEAZ.






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Member Ratings For This Recipe

  • I would have rated this recipe higher but for the splenda. Splenda is one molecule away from being chlorine bleach. It is not a food and should never end up in our bodies. I have no idea why you would need to put sugar in this recipe. It was good without it. - 7/10/11

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